This three-day event uniquely combines The Happiness Program, which is designed to help its participants achieve a holistically improved lifestyle brought about by better breathing, improved sleep, stronger immunity, and evidence-based practices that they can sustainably integrate into their personal routines; with The Farm at San Benito’s iconic natural setting composed of world-class facilities, state-of-the-art holistic services, and luxurious villas that rest on 51 hectares of lush, green jungle, with a stunning view of the majestic Mount Malarayat.

Acclaimed by CNN as “life changing” and by Harvard Medical School’s Health Publication to “show promise in providing relief for depression,” The Happiness Program is arguably one of the most influential holistic health movements in the world.

The Washington Post has described it to be “like fresh air to millions” while Yoga Journal has dubbed that it “may be the fastest-growing spiritual practice on the planet.”

The Happiness Program

During the 3-day program, participants can expect to learn Yogic breathing techniques including Sudarshan Kriya, which reduces stress and raises energy; bringing one back to a clear and positive state of mind. The program educates attendees on the medically-backed science behind the techniques and how they can sustain higher levels of optimism, stronger immunity and improved emotional regulation.

Life guiding principles taught during the course help participants to understand the nature of the mind – giving them a broader vision of life; removing the bothersome effects of daily challenges such as frustration, impatience, anxiety and worry.

Apart from breathwork and mind management skills, participants will be guided into meditation and they will also learn easy yoga poses that can be incorporated into a daily routine in order to achieve greater health, focus, and relaxation – helping them unlock the beauty and happiness within. No prior experience in yoga or meditation is required. 

The Teacher

The workshop will be conducted by Nameeta Dargani, a founding member and the active President of the Art of Living Foundation, Philippines. She holds a business degree from the European Business School, London, is a mother of two young boys, and along with her husband manages a family business. 

Dargani’s life’s mission is to uplift and empower people from all walks of life with the techniques of the Art of Living that have deeply enriched her life. She has taught stress management techniques of the Art of Living Foundation to people from all sections of society including the corporate sector, youth, business leaders, home makers, educators, social workers, law enforcers, and prison inmates. 

A Perfect Match

For the first time ever, Dargani will be conducting The Art of Living’s signature program at The Farm at San Benito, which has emerged as one of the world’s top wellness destinations, with over 90 prestigious international awards and accolades to its name. The Farm is known globally for its expertly weaved medically-supervised programs in Immune Support, Post-COVID Recovery, Holistic Detox Cleansing, Radiation Detox, Weight Management, Diabetes Prevention, Heart Health, Holistic Cancer Care, Pain Management, Mental Health, Yoga & Raw Food Retreat, Sleep Induction, Post-Natal Care, Fertility, Hormone Regulation, Smoking Cessation, and Beauty & Longevity.

The Art of Living and The Farm at San Benito are a match made in wellness heaven; The Farm having two decades of experience in creating life-transformative healing holidays for mindful travelers, while The Art of Living’s Happiness Program offers a three-day workshop to achieve a lifetime of happiness. 

Attendees of the Happiness Program at The Farm will be entitled to accommodation and for 2 nights; Breakfast, Lunch, and Dinner; access to all workshops included in the Happiness Program; use of swimming pools, meditation pavilion, and Pure Energy Gym, and complimentary access to all of The Farm’s daily mindful movement and functional fitness activities.

The Happiness Program at The Farm starts at an Early Bird Rate of PHP 25,250 NET per person for a shared room, and PHP 35,750 NET for a solo room.

Interested participants may register for the Happiness Program through this link: https://bit.ly/3ShXPGH